Practice can help buddy, you can work on a realease, 7 pin and 10 pin spares to gain confidence. Or pocket shots and then picking up spares. Always something can be worked on. Then you can just work on having fun just get the old muscles in shape. No pressure situations just relax and have fun. Maybe see if a guy from the team can go along and just have fun ripping it up, not drinking just Ripping racks of pims.