"It is what it is" is bad...a verbal habit that puzzles the Hades outta me is the way people pronounce words that begin with or contain an "str" series. The s is pronounced as if it's an "sh." Straight is shtraight, but "stamp" is unchanged.
ESPN younggins seem to be required to pronounce it so, or risk early retirement, I suppose.
Shtrong
Shtrength
Shtreet
Shtruggle
etc.